PMP

轉眼間，已經接近2012的尾聲....

除了衣物要換季連習慣應該也要汰舊換新!!

不管是好習慣或是壞習慣，只要一但變成慣性就很難改變

這陣子嘗試改變了一些跟以往不同的行為，像是移除手機上的FB,生活中沒有電視,提早進公司...etc

就這樣過了兩個月，沒有這些消遣好像也沒太大影響。

反而多了更多時間來做其他的事...

最近看了Cultivate life transforming habits in 21 Days這篇文章，

不管是壞習慣或是培養新的習慣都可以採取21天的循環。

你可能想問，為什麼是21天?

他裡面有提到:

   1.只要21天都做同一件事就足以讓大腦的神經拓譜認為這是一個習慣

   2.21天比30天來的有效

對我來說，21天完成後不管成功或失敗都可以花點時間檢討，

執行起來是否在過程中造成很大的困擾?

如果無法成功，真正的徵結點在哪?

目標是否的太簡單還是高不可攀?

由於主要目的在於"完成"，所以除非意志很堅強，否則建議一開始定一個能力所及的就可以了。

21-days算起來是三個禮拜，所以真正的阻力是在第二個禮拜，如果能夠認知這一點，就會比較能在過程中找到平衡並鼓勵自己!

作者在網站中也列出他自己想利用21-days trail改掉或培養的習慣，大家可以參考看看:

• List of Habits
• Here are some examples of activities and habits you can try out for the 21-day trial:
• Sleeping at X timing every day
• Waking at X timing every day
• Waking up early (5am)
• Reaching work early
• Sleeping X hours a day
• Spending a cap of X hours at work (for the workaholics)
• Exercising: Going to the gym, Swimming, Jogging, Tennis, etc
• Going to work on time
• Not being exposed to mass media (TV, newspapers, radio)
• Cutting out junk food (fast food, fried food, etc)
• Cutting out chocolate and candy
• Drinking 8 glasses of water
• Being a vegetarian
• Being a vegan
• Being a raw vegan (only fresh fruits, fresh vegetables and raw nuts)
• Quitting soda drinks
• Quitting caffeine (e.g. soda, coffee and tea)
• Meditating
• Polyphasic sleep
• Having a good posture
• Loving yourself
• Showing love and kindness to at least 1 person
• Sticking to your skincare regimen
• Making a new friend every day
• Connecting with your parents
• Better oral care: Brushing and Flossing your teeth
• Reading a book
• Listening to podcasts
• Doing work on time
• Not cracking your knuckles
• Not grinding your teeth (including eating ice)
• Not cursing
• Not complaining
• Not gossiping about others
• Not criticizing or judging others
• Checking email only once a day (for those who have a habit of checking emails incessantly)
• Cutting out fried, fatty food in your diet (for those who have unhealthy diets)
• Not biting your nails (for those who bite their nails)
• Quitting smoking (for smokers)
• Not playing games at all (for gaming addicts)